Venting out

What do you do to vent out ? Big.. Big Question. This is one question you better have an answer to. Well let's see what are the possible ways ?
Scream at someone - as simple as that. This is by far the easiest way to vent out. What is important here is that the person you vent out to understands this angle and therfore strives to keep it at a monologue rather than converting it to a dialogue. The moment it turns into a spat of words what gets tarnished in the process is a relationship. For some reason you got angry and took it out most likely on someone else who was no way involved in the first place.
Keep quiet - the best thing to do. But this has a negative effect, pent up emotions are like a volcano waiting to erupt. There are people I know who prefer to keep quiet, but I have not known them long enough to know if the building up of suppressed emotions has a negative effect on the long run.
Listening to music - yes, that sounds interesting. But you are not talking your thoughts, just passing the moment.
But is that it? Will passing the moment help? After all the need to vent out is an instantaneous emotion.
What am I doing to vent out? I am writing 😊.